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pre breakfast
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1128 kcal
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Fat: 19.54g | Prot: 65.76g | Carb: 180.04g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, American or Cheddar Type Processed Cheese, Original English Muffins, 100% Liquid Egg Whites. Lunch: White Corn Tortilla, Deli Select Ultra Thin Smoked Ham, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Turkey, Macaroni. Snacks/Other: Fat Free Potato Crisps, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal. more...
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1274 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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