morikap's Journal, 06 January 2018

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 49.29g | Prot: 102.73g | Carb: 147.53g.   Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Light Mayonnaise, Vlasic Sweet Relish, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Vodka, Grapefruit Juice, Nachos with Beans and Cheese, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2509 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...