Weigh In record (no journal entry) for 06 January 2018
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189.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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660 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 116.00g.
Breakfast: Quaker Instant Oatmeal High Fibre Wild Berry Medley. Lunch: Mr. Noodles Instant Noodles - Chicken. more...
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losing 2.2 lb a week
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marcus nadeau's weight history
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