jenkie5's Journal, 21 May 2012

146.4 lb Lost so far: 16.6 lb.    Still to go: 21.4 lb.    Diet followed N/A.

---

487 kcal

Fat: 18.68g | Prot: 37.95g | Carb: 49.06g.   Breakfast: cottage cheese, cantaloupe, fried egg. Lunch: spicy vegetable soup. Dinner: mxd greens & vinegar salsa, grilled tri-tip. Snacks/Other: Werther's caramel (sugarfree) , Nabisco Cookies 100 Calorie Pack, Emerald Cocoa Roast Almonds, L&B Strawberries Romanoff, Mentos Pure Fresh. more...

1618 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...