Weigh In record (no journal entry) for 06 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2018:
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1637 kcal
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Fat: 94.30g | Prot: 84.17g | Carb: 126.06g.
Breakfast: Smithfield Farms Original Pork Rinds, Boiled Egg. Lunch: Sonic Diet Coke (Large), Deep Fried Potato French Fries (from Frozen), Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Avocados , Del Monte Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds. more...
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2383 kcal
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Activities & Exercise:
Stationary bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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