Briese75's Journal, 02 January 2018

233.2 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 121.89g | Prot: 112.90g | Carb: 119.81g.   Breakfast: Kaffee mit Milch, DM Bio Kokosöl. Lunch: REWE Feine Welt Asiatische Sinfonie, DM Bio Kokosöl, Real Quality Black-Tiger-Garnelen. Dinner: Rindfleisch, Clementinen. more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...