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Briese75
Journal
02 Jan 17
Briese75's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
233.2 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1317 kcal
Fat: 58.94g | Prot: 93.18g | Carb: 109.23g.
Breakfast:
McDonald's Milchkaffee (Grande), Kaffee mit Milch.
Lunch:
Roastbeef, Ja! Speisequark 20% Fett I.Tr., REWE Bio Leinöl Nativ.
Dinner:
Weintrauben, Aldi Serano Schinken, Bratapfel.
more...
3568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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