Weigh In record (no journal entry) for 06 January 2018
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227.4 lb
Lost so far: 102.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2406 kcal
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Fat: 136.65g | Prot: 142.30g | Carb: 166.84g.
Breakfast: Private Selection Old World Hard Salami, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Private Selection Old World Hard Salami, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Ritz Crackers - Fresh Stack, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lollicup Taro Milk Tea, Potato French Fries, Chili's Wings. Snacks/Other: Ritz Cheese Cracker Sandwiches, Snyder's of Hanover Mini Pretzels. more...
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3162 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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