Weigh In record (no journal entry) for 06 January 2018
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2054 kcal
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Fat: 51.82g | Prot: 142.24g | Carb: 266.20g.
Breakfast: Pineapple, Olives, Albertsons Chunk Pineapple, Tuna Salad Sandwich with Lettuce. Lunch: Almonds, Green String Beans, Pork Chops (Top Loin, Boneless), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Pistachio Nuts, Whole Wheat Bread, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Apple, Great Value Spicy Chicken Fillets, Kellogg's Special K Satisfaction Cereal, Clementines, Pineapple. more...
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2869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 3.6 lb a week
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Traian Negulescu's weight history
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