Weigh In record (no journal entry) for 06 January 2018
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228.8 lb
Lost so far: 2.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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985 kcal
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Fat: 50.09g | Prot: 80.67g | Carb: 48.97g.
Lunch: Castello Danish Blue Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg White. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Cordon Bleu. more...
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losing 4.9 lb a week
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sandralealxoxo's weight history
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