Weigh In record (no journal entry) for 06 January 2018
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218.9 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2004 kcal
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Fat: 66.76g | Prot: 52.42g | Carb: 284.45g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Belvita Breakfast Crunchy Choc Chips, Cadbury Flake (25g), Walkers Prawn Cocktail Crisps (25g), Nestle Crunch, Tesco Wholemeal Bread. Dinner: Potato, M Savers Baked Beans, Tesco Value Fish Fingers. Snacks/Other: Walkers Liquorice Toffees. more...
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losing 8.7 lb a week
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