Weigh In record (no journal entry) for 21 May 2012
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205.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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366 kcal
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Fat: 19.60g | Prot: 29.64g | Carb: 18.40g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Day Break Cranberry Almond Bar. more...
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gaining 5.1 lb a week
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