johnrembo's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

218 kcal

Fat: 7.70g | Prot: 14.24g | Carb: 22.13g. Breakfast: Венский Завтрак Десерт Творожный, Кофе с Молоком. more...

1508 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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johnrembo's weight history