Weigh In record (no journal entry) for 21 May 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1829 kcal
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Fat: 46.15g | Prot: 139.98g | Carb: 222.75g.
Breakfast: Buttery Spread, Fat Free Shredded Cheddar Cheese, Tomato Paste, Turkey Pepperoni, 100% Whole Wheat Flour Tortillas, Hearty Grains 100% Whole Wheat English Muffins, Shredded Hash Browns, Egg White, Turkey Bacon. Lunch: Yam, Sweet Potato/Oatmeal Muffin(modified), Brussels Sprouts, Boneless Skinless Chicken breast, Cauliflower, CRYSTAL LT OTG PEACH 10CT. Dinner: Lima Beans, Pecan Carrot Cake, Brown Rice (Long-Grain, Cooked), broccoli cuts, Bell Peppers, beef strips. Snacks/Other: Fat Free Cottage Cheese, Whey Isolate Elite Series - Six Star, Baked Apple Pie. more...
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losing 0.9 lb a week
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