Weigh In record (no journal entry) for 06 January 2018
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227.7 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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720 kcal
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Fat: 8.51g | Prot: 86.55g | Carb: 80.69g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: DM Bio Passata Natur, Gemüsebrühe, Zucchini, Zwiebeln, Metzger Rinderhüfte. Dinner: Zwiebeln, Zucchini, DM Bio Passata Natur, Metzger Rinderhüfte. more...
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losing 3.1 lb a week
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