Weigh In record (no journal entry) for 06 January 2018
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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4424 kcal
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Fat: 226.59g | Prot: 176.84g | Carb: 425.73g.
Breakfast: Café Expresso, Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Continente Queijo Fresco Magro. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Condi Gelatina Light, Arroz de Feijão, Filete de Peixe Panado. Snacks/Other: Bolo Rei, Sonhos, Café Expresso, Chá (Infusão), Continente Queijo da Serra, 7UP 7Up Free, Condi Gelatina Light. more...
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gaining 21.6 lb a week
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