Charleslallen's Journal, 21 May 2012

327.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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3191 kcal

Fat: 118.05g | Prot: 137.90g | Carb: 408.76g.   Breakfast: Fruit Smoothie Drink, Banana. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Pizza with Meat. Dinner: Baked Beans, Coleslaw, Pulled Pork. Snacks/Other: Milk Duds. more...

4392 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...