Weigh In record (no journal entry) for 06 January 2018
|
235.9 lb
Lost so far: 4.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
69 kcal
|
Fat: 0.20g | Prot: 6.80g | Carb: 10.00g.
Breakfast: Sainsbury's Skimmed-Milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joolsj49's weight history
|