Weigh In record (no journal entry) for 06 January 2018
|
224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
960 kcal
|
Fat: 21.69g | Prot: 56.46g | Carb: 131.60g.
Breakfast: Korrekt Delikatess Kassler, Gekochtes Ei, Kaufland Weizenmischbrot. Lunch: Cloud Bread, Kiwi. Dinner: Zucchini, Schlagsahne, Aldi Bio Tomatensauce mit Gemüse, REWE Gnocchi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouisCleo's weight history
|