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juhu es geht weiter😁
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1200 kcal
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Fat: 54.30g | Prot: 65.38g | Carb: 114.99g.
Breakfast: Blaubeeren, Kaffee mit Milch, Aldi Körniger Frischkäse, Nutella Nutella, Roggenbrötchen. Lunch: Alnatura Mie Nudeln, Möhren, Gelbe Paprika, Rote Paprika, Jütro Zuckererbsenschoten, Bofrost Entenbrustfilet. more...
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losing 7.7 lb a week
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