Weigh In record (no journal entry) for 21 May 2012
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136.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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330 kcal
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Fat: 14.94g | Prot: 22.41g | Carb: 27.28g.
Breakfast: No Calorie Sweetener, No Calorie Sweetener, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Finely Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Beef Stock, Scallions or Spring Onions. Dinner: No Stick Canola Oil Cooking Spray, Fresh Spinach, Original Liquid Eggs, Green Chili Peppers (Canned), All Natural Medium Picante Sauce, Parmesan Cheese (Shredded). Snacks/Other: Sugar Free Spiced Cider. more...
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2481 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Weight Training (moderate) - 34 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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