jjkrause1's Journal, 21 May 2012

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3876 kcal

Fat: 131.01g | Prot: 179.22g | Carb: 479.64g.   Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Ice Cream Bar, Sourdough Bite Size Hard Pretzels, Veggie Chips, heineken, Roja Wet Burrito. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, Juju Fish, Wasabi Peas, Smokehouse Almonds, Chocolate Chip Cookie. more...

4414 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...