Weigh In record (no journal entry) for 05 January 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1483 kcal
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Fat: 54.14g | Prot: 108.42g | Carb: 167.12g.
Breakfast: Kroger Salted Peanuts, Egg Beaters Egg Beaters - Original. Lunch: Clementines, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, Apples, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Gardein Seven Grain Crispy Tenders, Broccoli, Tortilla Corn Chips. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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losing 12.6 lb a week
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