Weigh In record (no journal entry) for 06 January 2018
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1132 kcal
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Fat: 28.31g | Prot: 120.08g | Carb: 111.30g.
Breakfast: Tahu Goreng, Telur, Putih Telur Matang, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Udang, Buncis, Kembang Kol, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Mie Bakso. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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310 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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