Weigh In record (no journal entry) for 21 May 2012
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127.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1178 kcal
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Fat: 25.77g | Prot: 48.91g | Carb: 162.30g.
Breakfast: special k yogurt, non-fat milk. Lunch: chobani greek yogurt fat free. Dinner: moscato wine, smart balance light margarine, yogurt honey mustard dressing, castlewood lite swiss cheese, tomato slice, roasted deli turkey, crescent roll. Snacks/Other: jello fat free pudding snack, snyders honey wheat pretzel, coconut m&m's, twizzler. more...
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losing 8.4 lb a week
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