Weigh In record (no journal entry) for 21 May 2012
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2059 kcal
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Fat: 169.48g | Prot: 103.02g | Carb: 31.71g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Scrambled Egg, Cucumber (with Peel), Celery, Coffee, Bacon. Lunch: tuna, Real Bacon Bits, hearts of romaine lettuce, Olive Oil, Cheddar Cheese. Dinner: Cheddar Cheese, Tomatoes, Ground Beef (70% Lean / 30% Fat). Snacks/Other: California Avocados, Pork Rinds, Pure Zero Cola, Endulge Peanut Butter Cups. more...
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losing 2.4 lb a week
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