Weigh In record (no journal entry) for 05 January 2018
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228.4 lb
Lost so far: 4.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1698 kcal
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Fat: 117.06g | Prot: 61.62g | Carb: 102.01g.
Breakfast: Kaffee mit Milch, Kokosöl, Gekochtes Ei. Lunch: Kokosöl, Hühnersuppe, Trader Joe's Frische Salate. Dinner: Gefüllte Champignons, Kaffee mit Milch. more...
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losing 3.1 lb a week
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