Weigh In record (no journal entry) for 05 January 2018
|
249.1 lb
Lost so far: 8.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1103 kcal
|
Fat: 11.53g | Prot: 103.83g | Carb: 146.75g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Chicken Asada. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Chiquita Banana. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|