Weigh In record (no journal entry) for 05 January 2018
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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932 kcal
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Fat: 20.21g | Prot: 69.92g | Carb: 108.89g.
Breakfast: Coffee, Quiche muffins today. Show. Lunch: thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Simply Nature Organic Lentil Soup, Mustard Cabbage (Salted), Trader Joe's Wild Uncooked Argentinian Red Shrimp. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nonfat Latte Coffee. more...
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losing 3.9 lb a week
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Marie 99's weight history
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