Weigh In record (no journal entry) for 05 January 2018
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2212 kcal
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Fat: 100.37g | Prot: 104.99g | Carb: 228.26g.
Breakfast: Costco Rotisserie Chicken, Egg Omelet or Scrambled Egg with Sausage and Cheese, Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked), Watts Brothers Farms Organic Mixed Vegetables. Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter. more...
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losing 8.4 lb a week
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