Weigh In record (no journal entry) for 05 January 2018
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188.0 lb
Lost so far: 9.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1194 kcal
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Fat: 21.15g | Prot: 126.54g | Carb: 93.17g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Unsweetened Vanilla Cashew Milk. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Rice (Sake) Beverage , White Rice, Iceberg Lettuce (Includes Crisphead Types) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Bananas . more...
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losing 0.6 lb a week
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