Weigh In record (no journal entry) for 05 January 2018
|
200.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1544 kcal
|
Fat: 72.19g | Prot: 73.49g | Carb: 154.52g.
Breakfast: Whole Milk, Entenmann's Glazed Buttermilk Donuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tropical Cheese Queso De Freir, Sam's Club Kaiser Roll, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Bacon, Tropical Cheese Queso De Freir, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Whole Milk, Kellogg's Cocoa Krispies, Post Honey Bunches of Oats Honey Roasted, Kellogg's Honey Smacks. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chismos36's weight history
|