Weigh In record (no journal entry) for 05 January 2018
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169.4 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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739 kcal
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Fat: 29.97g | Prot: 35.05g | Carb: 78.91g.
Lunch: Chocolate Chip Cookie, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: California Pizza Kitchen BBQ Recipe Chicken Pizza. more...
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losing 2.8 lb a week
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