Weigh In record (no journal entry) for 21 May 2012
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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1359 kcal
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Fat: 75.98g | Prot: 84.93g | Carb: 25.88g.
Lunch: salami, turkey, tomato, hot dog, fried egg. Dinner: red wine, fried chicken, tomato, vinegar, olive oil, lettuce, cucumber, smoked salmon. more...
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2285 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Elista's weight history
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