annqc's Journal, 21 May 2012

153.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 30.01g | Prot: 65.75g | Carb: 187.90g.   Breakfast: Red Raspberries, Bran Cereal, Organic Golden Flax Meal, Pure Almond Milk - Original. Lunch: Balsamic Vinegar, Strawberries, Multigrain Tortillas, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Garlic Hummus, Broccoli, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Grapefruit, Whipped Peanut Butter, Toasted Multigrain Bread. more...

2302 kcal

Activities & Exercise: stairs - 15 minutes, Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 16 minutes, Housework - 30 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Bicycling (moderate) - 13/mph - 26 minutes. more...