Weigh In record (no journal entry) for 05 January 2018
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226.4 lb
Lost so far: 103.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2451 kcal
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Fat: 100.89g | Prot: 164.76g | Carb: 240.59g.
Breakfast: Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Starbucks Iced Cinnamon Almondmilk Macchiato (Venti), Starbucks Cranberry Bliss Bar, Olive Garden Chicken Piccata . Dinner: Kroger Pork Country Style Ribs, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Thomas' Light Multi-Grain English Muffin, Prego Pizza Sauce, Private Selection Old World Hard Salami. Snacks/Other: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Crackers - Fresh Stack, Ritz Whole Wheat Crackers, Best Choice Dried Cranberries, Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookies (Soft Type) , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 8.4 lb a week
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