Weigh In record (no journal entry) for 05 January 2018
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232.8 lb
Lost so far: 56.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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911 kcal
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Fat: 51.94g | Prot: 31.66g | Carb: 82.78g.
Breakfast: Coffee, Ketchup, Minute Maid 100% Orange Juice, Friendly's Homefries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 8.4 lb a week
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