bes12's Journal, 13 April 2010

113.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 49.89g | Prot: 100.87g | Carb: 134.41g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One. Lunch: Canola Vegetable Oil, Onions, Salsa, Cheddar Cheese, Black Beans, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg without Fat, Whole Wheat Salad Pocket, Cooked Asparagus (from Fresh). Snacks/Other: Homestyle Chicken Noodle Condensed Soup, Veggie Stix, Perfectly Protein Mocha Cappuccino. more...

1952 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...