Weigh In record (no journal entry) for 05 January 2018
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185.4 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1931 kcal
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Fat: 66.19g | Prot: 117.71g | Carb: 165.28g.
Lunch: Pardos Chicken Arroz Chaufa De Pollo. Dinner: Jugo de Naranja, MuscleTech Nitrotech Whey Gold, Huevo Duro. Snacks/Other: Daiquiri, Cerveza, Tequeños, Croissant. more...
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gaining 9.3 lb a week
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