david diaz's Journal, 21 May 2012

Grasa 16%. Ayer corri 6.47 millas. Comi bien ayer prro lo chillis alto calorias. Pasta noche.

158.0 lb Lost so far: 22.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 71.37g | Prot: 88.32g | Carb: 301.04g.   Breakfast: Whipped Butter Salted, Coffee with Milk and Sugar, Whole Wheat Bread, Swiss Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Coffee with Milk and Sugar, Mixed Vegetables (Frozen), Low Calorie Salad Dressing, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), Onions, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chopped Walnuts, Carrots, Lettuce Salad with Assorted Vegetables, Onions, California Golden Raisins, Feta Cheese, Spinach and Mozzarella Ravioli Entree. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2631 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Bicycling (fast) - 15/mph - 39 minutes. more...