Weigh In record (no journal entry) for 05 January 2018
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267.2 lb
Lost so far: 15.7 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2283 kcal
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Fat: 78.35g | Prot: 79.30g | Carb: 316.63g.
Breakfast: Banan, Pączki (Zwykłe), Mlekovita Jogurt Truskawkowy. Dinner: Masło, Bułka Pszenna, Jogo Serek Wiejski ze Szczypiorkiem. Snacks/Other: Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Jabłko, Piątnica Mleko Wiejskie Świeże 3,2%, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Jogo Kaśka Czekoladowa, Sonko Pop Cool Chips Fromage. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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