Weigh In record (no journal entry) for 05 January 2018
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192.2 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1475 kcal
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Fat: 48.76g | Prot: 119.31g | Carb: 140.88g.
Breakfast: Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Guanabana, Mangos, Papa Criolla, Verduras Salteadas, Carne. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Leche, Habas (Semillas Maduras). Snacks/Other: Van Camp's Atún en Agua (55g). more...
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losing 1.5 lb a week
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