Weigh In record (no journal entry) for 21 May 2012
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204.8 lb
Lost so far: 90.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1654 kcal
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Fat: 46.99g | Prot: 82.07g | Carb: 233.71g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Northern Beans, Minute Rice Ready To Serve Yellow Rice Mix, Raspberry Green Tea. Dinner: Raspberry Green Tea (Crystal Light), Burger King Tendergrill Chicken Sandwich, Burger KIng fries. Snacks/Other: Raspberry Green Tea. more...
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losing 16.8 lb a week
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