Weigh In record (no journal entry) for 05 January 2018
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288.6 lb
Lost so far: 2.4 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2006 kcal
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Fat: 77.44g | Prot: 83.82g | Carb: 235.77g.
Breakfast: Jungle Oats. Lunch: Jungle Oatso Easy Tropical Fruit. Dinner: Beef Stroganoff. Snacks/Other: Jungle Oatso Easy-Caramel, Nestle Ricoffy, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 17.0 lb a week
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