Weigh In record (no journal entry) for 05 January 2018
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1405 kcal
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Fat: 79.97g | Prot: 106.23g | Carb: 64.03g.
Breakfast: Roggen Knäckebrot, Schinken (Extra mager), Mühlenhof Frühstücksfleisch in Gelee, Strauchtomaten, Rührei, Mischbrot, Kaffee, Kaffee. Lunch: Lindtmanns Spanische Hähnchenpfanne. Dinner: Frischgold Kräuter-Butter-Baguette, Mühlenhof Chicken Wings. more...
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178 kcal
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Activities & Exercise:
Housework - 40 minutes, Sleeping - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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losing 5.1 lb a week
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