Weigh In record (no journal entry) for 05 January 2018
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186.7 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1536 kcal
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Fat: 77.69g | Prot: 146.33g | Carb: 57.77g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Azeite Extra-Virgem, Feijão Verde, Dourada Grelhada. Dinner: Bimbo Pão Silhueta 8 Cereais, Ovo Cozido, Continente Fiambre de Frango, Azeite Extra-Virgem, Carne de Frango Light (Assado, Cozido). more...
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2108 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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