Weigh In record (no journal entry) for 21 May 2012
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182.4 lb
Lost so far: 33.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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696 kcal
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Fat: 14.57g | Prot: 29.22g | Carb: 119.45g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, SOY MiLK GreeN TEA, Coffee (Brewed From Grounds), French Vanilla Italian Syrup, One A Day Men's. Lunch: Clif Bar - Banana Nut Bread. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, 12 Grain Bread, Sugarfree Spearmint Gum. more...
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gaining 7.0 lb a week
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