Weigh In record (no journal entry) for 05 January 2018
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160.3 lb
Lost so far: 47.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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936 kcal
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Fat: 41.50g | Prot: 66.63g | Carb: 80.97g.
Breakfast: Café, Sadia Presunto de Parma, Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aymoré Biscoito de Maisena. Lunch: Soya Óleo de Soja , Queijo Mozzarella, Palmito, Quiabo Cozido, Contra-filé, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 10.8 lb a week
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