Weigh In record (no journal entry) for 05 January 2018
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2018:
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2501 kcal
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Fat: 161.85g | Prot: 68.74g | Carb: 187.36g.
Breakfast: AH Puur & Eerlijk Biologische Magere Melk, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Jumbo Puur Pinda, Wasa Zuurdesem Meergranen. Dinner: AH Magere Melk, Bio+ Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Blue Band Koken, Bakken, Braden, Jumbo Doperwten Extra Fijn, Wortelen. Snacks/Other: Jumbo Popcorn Salty, Swiss Noir Noisette 72%, Alesto Californian Almonds, Johma Sellery Salade, Milbona Slagroom, Jumbo Kruimelvlaai. more...
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2614 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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