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Really baaaaaad!!
Need to get back to it somehow and it's scary.
60.3kg
133 lb
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132.9 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2012:
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905 kcal
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Fat: 15.01g | Prot: 52.08g | Carb: 136.79g.
Breakfast: 0% Fat Natural Yogurt, Satsuma, Nectarine, Kiwi. Lunch: Semi Skimmed Milk, Coffee, 0% Fat Natural Yogurt, Spinach, Green Pepper, Red Pepper, Tesco Ham, Tesco Wholemeal Pitta. Dinner: Tesco Ham, Hovis Bread. Snacks/Other: Semi skimmed milk, 미숫가루, Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2351 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 20 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 4.7 lb a week
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